REINVENTION COURSE

An 8-day Journey to Reclaim Your Energy and Emotional Clarity

In just 30 minutes a day, you’ll learn how to:

Understand your emotional patterns through the lens of yourself, your parents, your partner, and others

Release deep-seated body blocks, tension, and shame

Integrate theory and embodied practice to heal emotional cycles

Reconnect to your energy the one that’s been buried under stress, overthinking, and doing it all

Find out more

Meet the founder!

I’m a passionate educator, course designer, and guide with over 20 years of experience helping people reconnect—with language, with culture, and most importantly, with themselves. I hold a PhD and have taught and designed over 50 courses rooted in learning, identity, and personal growth. As a multilingual speaker of English, Spanish, and Russian, I’ve spent my life exploring how the way we speak, feel, and carry ourselves reflects our inner world.

More about me

Do not take our words for it, take theirs!

Attending the webinar was a transformative experience. The way Olga helped us tune into where emotions live in the body and how to start to release those blocks was subtle but powerful. By the end, I felt more in control and more connected to myself. Olga has a real gift, not just in what she knows, but in how she helps you access your own inner shifts.

Veronika B

Over the past few years, Olga has supported me not only academically but also emotionally, from day one. She has consistently mentored me with patience and kindness, creating space for me to grow as both a researcher and an academic. She always makes herself readily available when I have needed support the most. I look up to her not only as a role model and leader, but above all, as a deeply compassionate human being. She brings a humanizing presence to teaching and research—an often-overlooked but essential quality. A large part of who I am today is thanks to mentors and role models like Olga.

Gabriela M
Olga is an exceptional mentor. She is knowledgeable, supportive, and genuinely invested in her students’ growth. As my Master’s thesis supervisor, she provided the perfect balance of independence and guidance. She encouraged me to explore my ideas while thoughtfully steering me in the right direction when needed. I’m deeply grateful for her mentorship and the confidence she helped me build throughout the process.
 
Ava O
Olga has been an extraordinary mentor to me throughout my doctoral studies in language acquisition, guiding me for over seven years on a multilingualism research project. Her kindness, professionalism, and innovative thinking have shaped not only my academic journey but also my personal growth. Olga has a remarkable ability to recognize and cultivate strengths while gently supporting areas that need development through thoughtful, guided practice. She creates a space where taking intellectual risks is encouraged and where working through uncertainty—even self-doubt—is seen as a meaningful part of growth. Her impact on me and countless other graduate students is lasting, and she continues to be a powerful and positive presence in my life.
 
Martha R

FAQ

What is Mentesens?

Mentesens is a space for women especially mothers and high-achievers to reconnect with themselves through emotional, somatic, and energetic practices. We offer mini-courses and tools that help you release what’s been stored in your body and reset your nervous system.

If you’re feeling overwhelmed, emotionally shut down, tense in your body, or simply “not yourself,” our courses are for you. Mentesens is especially helpful for mothers, women navigating burnout, and those seeking grounded emotional support — without fluff or toxic positivity.

Absolutely. While many of our practices are designed with mothers in mind, the tools we teach are universal: emotional release, body awareness, confidence, and nervous system care. If you feel disconnected, tired, or stuck — you belong here.

Mentesens is not therapy or life coaching. It’s practical and body-based. Our focus is on releasing tension, not just talking about it. You’ll learn how emotions live in the body, how to move them gently, and how to rewire the patterns that keep you stuck.

Not at all. You don’t need to be “spiritual,” flexible, or even calm. You just need to be open. The tools are easy, guided, and meant for real women with real lives (and often very little time).

Most courses offer live Zoom sessions plus replay access for several weeks. You can join in real-time or move at your own pace. Check the course page for specific dates.

Our mini-courses typically run for 1 to 2 weeks, with daily sessions of 20–30 minutes. No fluff, no overwhelm — just deep, intentional transformation.

No worries. All sessions are recorded and available for 3 weeks after the course ends (unless stated otherwise). You’ll have time to revisit and repeat the practices.

Yes. All tools are gentle and designed to meet you where you are. You’re always in control. Mentesens offers a compassionate space — no pushing, no fixing, no judgment.

Check our Courses page to enroll, or DM “REINVENT” on Instagram if you’re unsure where to start. You’re just one message away from coming back home to yourself.